dinsdag 17 juli 2012

Determine your daily calorie intake


Weight Loss Plan: Determine your daily calorie intake

Start with a Weight Loss Plan. If you determine the daily calories you need to maintain your current weight and then plan to consume less than that outcome, your good to go and have a solid start to lose weight.
Always keep in mind that the amount of calories you consume less depend on how fast you want to lose weight, though you have to be careful to do it in a safe manner.
Also take in consideration how much energy you plan to use by physical exercise. And that it probably took you several years to gain the weight you want to lose now. So give yourself a break and take time to lose it. Remember that even a decrease of 5-10 percent in calories will eventually lead to weight loss, while this amount will not harm you and you will be able to maintain it physically as well as mentally.

On the Weight Loss Guru-XL website you can find helpful tools, tips and tricks to help you change your diet and food lifestyle. Look for special weight loss diets, food nutrition information, interesting articles and news about weight loss food, healthy diets and recipes.
In most cases weight loss is quite simple, that is the bottom line. But you can make weight loss much more difficult with extreme diets that leave you moody and close to starvation, or make unhealthy lifestyle choices that narrows down your weight loss efforts. But that might stop you even before you really get started.